Progesterone Hormone - The Best Friend

Progesterone: The Bestie Hormone You Regret Not Having Any more

Ladies, gather 'round! It's time we had a chat about the unsung hero of your hormonal world: progesterone. Buckle up, because we're about to take a wild ride through the wonderful world of this powerhouse hormone!

Meet Progesterone: Your Body's Best-Kept Secret or Your Best Friend

Imagine if there was a hormone that could help you sleep better, keep your mood in check, and even prep your body for growing a tiny human. Oh wait, there is! She’s called progesterone, and she’s been working behind the scenes all along.

The Progesterone Highlight Reel

 1. Fertility's Fairy Godmother

Progesterone is like the Fairy Godmother of your reproductive system. It waves its magical wand (okay, it's actually released from your ovaries) and preps your uterus for a potential pregnancy. It's basically rolling out the red carpet for a fertilized egg. Talk about VIP treatment!

2. The Mood Stabilizer

Feeling like you're on an emotional rollercoaster? Progesterone might be your ticket to a smoother ride. This hormone helps balance out estrogen's effects, potentially reducing mood swings, irritability, and anxiety. Seriously I think she can prevent some divorces!

3. Sleep's Secret Weapon

If you've been tossing and turning all night, progesterone might be your new bedtime buddy. This hormone has calming, sedative-like effects that can help you catch those elusive Z's. Sweet dreams, indeed! This was a game changer for me!!!

4. Bone's Best Friend

Move over, calcium! Progesterone is stepping into the bone health spotlight. It works alongside estrogen to maintain bone density, helping keep osteoporosis at bay. Who knew hormones could be so... humerus? (Get it? Bone jokes!)

When Progesterone Goes MIA

Now, like any bestie, sometimes progesterone can fall off the grid. Low progesterone levels can lead to:

• Irregular periods (as if they weren't annoying enough already)

• Mood swings that make you feel like a human yo-yo from depression to anxious

• Trouble conceiving (it's hard to welcome a tenant when the apartment isn't ready!)

• Hot flashes and night sweats (your personal, unwanted sauna experience) making it a challenge to sleep

• Predictable headaches right before the week of your cycle or cyclical headaches in menopause

Boosting Your Progesterone: DIY Style

Before you start googling "progesterone supplements near me," try these natural ways to give your progesterone levels a little love:

• Chill out! Stress is progesterone's kryptonite. Try yoga, meditation, or whatever helps you zen out.

• Eat your veggies. Especially the cruciferous kind like broccoli and cauliflower. They're like superfood for your hormones! If you bloat then steam or cook them and add some dry mustard seed powder

• Get moving. Regular exercise can help balance your hormones. Just don't overdo it – too much can backfire. You know I like my sprint interval training to build muscle and lifting heavy sh#t LOL

• Catch those Z's. A good night's sleep does wonders for hormone balance.

The Bottom Line

Progesterone might not be the hormone that gets all the glory (because Queen Estrogen does), but she’s definitely a key player in the hormone game. By understanding and supporting your progesterone levels, you're taking a big step towards hormone harmony.

Remember, every body is unique, and hormone balance is a delicate dance. If you're concerned about your progesterone levels, don't hesitate to chat with your healthcare provider. They're like the backstage managers of your hormone show!

So here's to progesterone – may your levels be optimal and your hormones be in harmony. 

Want to learn more about your bestie? Check out this video.