Top 6 Essential Supplements to Maintain a Healthy Gut
Drinking plenty of water, eating healthy, and exercise are great ways to maintain a healthy gut. However, there are cases in which the gut may need a little extra help, because life happens, right?
Whether it's leading a stressful life, not taking the time to eat mindfully, or whatever your reasoning may be that threw you off course, there are several supplements that can help put your digestive system back in balance.
Below are our top six supplements to consider for good gut health:
Probiotics: probiotics are essential for promoting more consistent and frequent bowel movements, easier elimination, and reducing abdominal pain. The gut needs variety, so test different strains and rotate occasionally.
Magnesium: magnesium helps with relaxing the intestines for easier passing of stools and getting good sleep, vital for gut repair (since our body does most of the repair work at night).
Curcumin: is recommended for reducing inflammation, especially in those who suffer from IBD. Also helps with immunity (to keep the nasty bugs out).
Omega-3: the fatty acids help reduce inflammation as well and also promote brain health, which, by the way, is connected to the gut.
Chicory root: helps balance blood sugar, metabolism, and bowel health. Because it is considered a prebiotic, chicory root helps balance out the good bacteria.
Fiber: fiber helps move things along by promoting water retention in the intestines, making stools softer, and easier to eliminate.
Good bowel movements are necessary for health because it’s the body’s way of removing toxins and all that the body does not need. Therefore, make sure you are eating plenty of clean proteins (grass-fed/organic) and fruits and vegetables as these are the best sources of gut-happy nutrients.