Help Prevent Brain Degeneration Through Mindfulness and Meditation

What are the benefits of meditation?

Meditation:

-Reduces stress

-Promotes a clearer thought process

-Lowers blood pressure

-Decreases tension pain (tension headaches, ulcers, insomnia, muscle and joint problems)

-Boosts serotonin levels therefore helping improve mood and behavior

-Improves immune system

-Helps increase energy level

Many people think that meditation requires an hour of sitting still and having a clear mind. Not at all! It is simply a matter of finding those 10-15 minutes to just sit and be in the moment. Whether it is through guided meditation or mindfulness, you can certainly benefit from whichever method you use. The point is to get out of the daily fast-paced routine and find a few moments to dedicate to you!