Healthy Holiday Gift Guide
Getting healthy is always on the top 10 New Year's resolutions list. Here are several awesome ideas for healthy holiday gifts you want to give and receive.
Essential oils are the real plant medicine that has been used for years and proven to have a significant impact on our health. Many people react to smells almost instantly and can change their emotional state in just seconds. You can add essential oils to a diffuser to create a peaceful state with lavender, focus with lemon, and use peppermint for headaches. This is a much safer method of infusing your home or office with a wonderful scent instead of toxic fragrances often found in the electronic plug-ins, candles, and air fresheners.
This is one of the best gifts for anyone. Not only do salt lamps make an attractive feature in any living space, but also have health benefits. These beautiful salt lamps emit heat from the incandescent light bulbs and emit negative ions, which may help clean up EMF pollution in our homes from computers, television, cell phones, and internet modalities.
3. Instant Pot
One of the reasons we are such an obese and unhealthy society is because we have let one of our past times of home cooking vanish. An Instant Pot is like a crockpot on steroids and can reduce cooking time by 70% compared to other methods. It is an electronic pressure cooker with a unique sealed cooking mechanism that allows food to be cooked quickly, no steam or smells in your home and the best part...it preserves nutrients too!
4. Fitbit Tracker
Accountability is everything when you have a busy schedule. The Fitbit tracker is a perfect gift for the health and fitness enthusiast that wants to take their health to the next level. In addition to tracking steps, it will monitor your heart rate to improve efficiency and recovery, regulate your breathing, and track your sleep; all important factors in achieving overall health and wellness.
5. Hydro Flask
This is the ideal gift for a family member, friend, or co-worker. A hydro flask is a double-walled, vacuum-insulated, stainless steel water bottle that keeps drinks cold for up to 24 hours and hot for up to 6 hours. This a great way to avoid BPA found in plastics, which has been linked to many health issues such as infertility, cancer, and hormone imbalance.
Other great holiday gift ideas to consider:
Cryotherapy session
Massage
Yoga membership
Meditation CD's
Healthy Cookbook
Houseplant
Organic Teas
Premier Health & Wellness wishes you the happiest of holidays full of peace, love, joy, and abundant health.