The keto diet and lifestyle has been transformational for my health and allowed me to get my energy back, recalibrate my hormones, re-ignite my passion for life and even exercise. My attitude changed from "have to do this" to "get to do this!"

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This keto lifestyle helped me feel like I once did in college.......... a desire for dreams, goals, and the excitement and vigor to attain them.

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But it was a roller coaster ride

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Because I don't give up and believe there is a solution out there for every probelm, enjoy to research, have an unquenchable thirist for knowledge and access to some of the most amazing functional medicine practitioners and nutritionists I made it work!

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During the process I kept going back to my training of hormones and how they are the body's language of communication.

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               Women's Hormones Are Constantly Changing

 

with some really high highs and low lows! Some days they will keep you in tears and in bed. Trust me I've been there. Something male doctors only heard of but never experienced and tell you to suck it up! 

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And how is this connected to the the Ketosis & Keto Diet & Lifestyle? The type of food, time you eat it, quality and quantity of food affects your hormones. Your hormones determine whether you will lose weight, gain weight, happiness, sadness, depression and determine the status of your health. Women's hormones are like a chemistry lab and are always changing depending on food, sleep, medication, movement and the timing of them all!! So as you can see it takes a woman to understand a woman.  Nevertheless I am happy to say that we have a program just for you!! Well that may be an understatement since it's like a life long project of balancing our hormones.

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Once you understand the Keto Lifestyle for Women and how to leverage it in your favor, life will be more enjoyable.  

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This will be the only time we will offer it at this ridiculously affordable price and will limit the size as we are getting ready to launch this in various languages. So we want your feedback and how we can make it better, and the raving testimonials in exchange for the low price.

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Here is what you get:

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• 6 weekly group meetings for support and accountability

• Acces to how to videos for guidance

• Private Facebook page for support, connection and encouragement

• Learn why fat adapted and ketosis are different 

• Weekly sample keto menus

• We will provide you with our favorite keto recipes

• Learn to create your own meal plans to become healthy & fat adapted

• Learn about life long strategies to manage the stress that keep you in fear and survival mode

• Have clarity on how to mnange your health

• Lifetime access to private membership site

• Fasting for women

• The best supplements for women

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