Linda Marquez Goodine
Why Counting Calories Doesn't Work
Why Counting Calories Doesn't Work One of the most common methods people use to try and lose weight is counting calories. Counting...
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Linda Marquez Goodine
Mar 30, 20223 min read
What's the Difference Between White and Brown Fat?
What’s the difference between white fat and brown fat? Fat has been villainized for years. The truth is that not all fat is created equal...
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Linda Marquez Goodine
Mar 24, 20221 min read
Artificial Sweeteners and Weight Gain
Do artificial sweeteners cause Weight Gain? If you want to lose the extra weight, banish sugar cravings and improve your gut health you...
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Linda Marquez Goodine
Mar 21, 20222 min read
Sleep and Weight Loss
Most people usually don’t connect sleep and weight. Why would they right? But the truth is your sleep directly impacts your weight as...
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Linda Marquez Goodine
Sep 7, 20203 min read
Can Coconut Oil Kill You?
Will coconut oil kill you by raising your cholesterol levels?
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Linda Marquez Goodine
Jun 19, 20202 min read
25 Healthy Habits To Create For A Lifetime Part 1
25 Healthy Habits to Create For A Life Time Part 1 (VIDEO) #1 Cook at home When you cook meals at home you are aware of the ingredients...
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