Mind 4/5

Blog Posts

Linda Marquez Goodine

Mar 25, 20191 min read

Two Words That Can Change Your Life

The power of I AM. We have the power to declare and make changes in our life with the most powerful tool. Our words! What you speak out...

Linda Marquez Goodine

Nov 12, 20182 min read

9 Ways to Reduce Stress in Your Life

Do you find yourself living in a world of chaos? Are you feeling the effects of stress hitting you hard? As women, we tend to want to do...

Linda Marquez Goodine

Oct 18, 20181 min read

Why Have an Evening Practice

The way you end your day is just as important as the way you start your day because it is how you prepare you body to rest and restore...

Linda Marquez Goodine

Oct 8, 20181 min read

7 Must Have Essential Oils for Every Mood

Essential oils have become a popular and effective way to improve mental health. Here are some of the top essential oils to improve your...

Linda Marquez Goodine

Oct 1, 20181 min read

Help Prevent Brain Degeneration Through Mindfulness and Meditation

What are the benefits of meditation? Meditation: -Reduces stress -Promotes a clearer thought process -Lowers blood pressure -Decreases...

Linda Marquez Goodine

Sep 24, 20181 min read

6 Natural Ways to Kick Stress to the Curb

Nowadays, the word stress seems to be a common word in our daily conversations. In some cases, it is used as a badge of honor because it...