Linda Marquez GoodineJan 28, 20192 min read5 Factors to Prepare for When Starting KetoReady to start a ketogenic diet? Here are some points you may want to consider and prepare for to successfully transition into this...
Linda Marquez GoodineSep 26, 20182 min readTop Sources of Fat When Doing KetoChallenged by all the different fats out there? Don't know which fats to include into your new keto lifestyle? Here are the top sources...
Linda Marquez GoodineJun 19, 20182 min readHow to Add More Fats to a Keto DietThe ketogenic diet AKA the keto diet has been the talk of the town. A keto diet is a low carb, high fat diet with moderate protein. ...
Linda Marquez GoodineDec 18, 20175 min readWhat is the Ketogenic Diet?Epilepsy…Metabolic Syndrome…Polycystic Ovary Syndrome…Diabetes…Alzheimer ’s disease…Multiple Sclerosis…Cancer. All different conditions...
Linda Marquez GoodineAug 3, 20172 min readHow to Make Bulletproof Coffee - The Skinny VersionThe other day I was having breakfast at one of my favorite health food stores and I asked them if they had butter coffee, even though it...
