SEED CYCLING Have you heard of seed cycling? It’s a process of eating different seeds throughout your cycle to promote hormone balance....

Infertility is defined as the inability to conceive after a period of 12 months of regular, unprotected sex. Unfortunately, it is a...

Cortisol is the stress hormone responsible for controlling many of the body’s functions to include: -controlling the body’s sleep-wake...

What is Estrogen? Estrogen plays a crucial role in a woman’s body as it is necessary for proper thyroid function, helps keep the body...

Almost half of American women are menopausal. This is why I decided to work primarily with women in my practice. It is my passion to...

Another reason why short burst exercise surpasses longer workouts at low intensity! Irisin has been called the exercise hormone because...