General Health 7/11

Blog Posts

Linda Marquez Goodine

Aug 21, 20192 min read

Vitamin D Deficiency

What is Vitamin D? Vitamin D is a fat-soluble vitamin (meaning that it dissolves in fat and oils) and can be stored in the body’s fatty...

Linda Marquez Goodine

Jul 10, 20191 min read

What is Manuka Honey and What are the Benefits?

Manuka honey comes from New Zealand, from the nectar of the flowers on the Manuka bush. It is said that the Manuka bush has been used for...

Linda Marquez Goodine

Jul 3, 20191 min read

Why Take Fish Oil During Pregnancy

Did you know that fish oil during pregnancy can have a positive effect on both parent and child alike? During pregnancy, fish consumption...

Linda Marquez Goodine

Jun 28, 20195 min read

What Diet Is Best For You? Paleo? Keto? Atkins? Carnivore? Vegetarian?

What diet is best for you? Keto, Paleo, Low Carb, Atkins, Carnivore, or Vegetarian? It appears that most women are on some sort of diet...

Linda Marquez Goodine

Jun 15, 20193 min read

What Is Andropause? Is It Real?

I often see many women in the practice for menopause related issues but did you know that the male version exists? The male version of...

Linda Marquez Goodine

May 29, 20192 min read

Are You Chronically Dehydrated?

Water is essential for good health. Especially when 75 percent of our body weight is water! It is said that on average, a person can...