Linda Marquez GoodineMar 29, 20202 min read7 Foundational Health Pillars7 Pillars of health. How you think, talk, eat, move, sit, sleep and poop.
Linda Marquez GoodineMar 20, 20202 min readAnti-inflammatory Diet/Food For Optimal Health, Decreased Inflammation & Weight LossWhen food is your medicine, your health really shifts. Learn about which foods help heal your body and create optimal wellness.
Linda Marquez GoodineMar 5, 20205 min readTop 12 Endocrine Disruptors An endocrine disruptor is a natural or man-made chemical that mimics or interferes with the body’s hormones and therefore causing...
Linda Marquez GoodineJan 26, 20202 min readSpirituality The Impact on Your Mental Health & Waistline Spirituality for many is a way to find meaning, hope, comfort, joy and peace in your life. Some people find spirituality through religion...
Linda Marquez GoodineJan 6, 20203 min read7 Common Keto Mistakes Women Make & How To Fix Them7 common keto mistakes women make and how to fix them.
