General Health 5/11

Blog Posts

Linda Marquez Goodine

Mar 29, 20202 min read

7 Foundational Health Pillars

7 Pillars of health. How you think, talk, eat, move, sit, sleep and poop.

Linda Marquez Goodine

Mar 20, 20202 min read

Anti-inflammatory Diet/Food For Optimal Health, Decreased Inflammation & Weight Loss

When food is your medicine, your health really shifts. Learn about which foods help heal your body and create optimal wellness.

Linda Marquez Goodine

Mar 18, 20201 min read

DIY Hand Sanitizer

Easy to make DIY hand sanitzer

Linda Marquez Goodine

Mar 5, 20205 min read

Top 12 Endocrine Disruptors

An endocrine disruptor is a natural or man-made chemical that mimics or interferes with the body’s hormones and therefore causing...

Linda Marquez Goodine

Jan 26, 20202 min read

Spirituality The Impact on Your Mental Health & Waistline

Spirituality for many is a way to find meaning, hope, comfort, joy and peace in your life. Some people find spirituality through religion...

Linda Marquez Goodine

Jan 6, 20203 min read

7 Common Keto Mistakes Women Make & How To Fix Them

7 common keto mistakes women make and how to fix them.