A Health and Wellness Guide According to the National Wellness Institute, wellness is a process aimed at achieving one’s full potential...

What is the number 1 drug addiction in America? It's hard to kick the habit and starts as young as only a few weeks old and can last up...

Darkening of the skin at the nape of the neck could be an early indication of insulin resistance and diabetes. The condition, called...

Reprinted with the permission of Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. Medical literature clearly shows that statin...

Early sunrises, swimsuits, suntan lotions, water parks, beach days, sailing and surfing are great indicators that summer has arrived....

Most of us make excuses that creating a healthy lifestyle is too expensive and takes up to much time. Eating healthy doesn’t have to be...