Linda Marquez Goodine
What's The Best Sleeping Position
The Best Sleeping Position To Minimize Pain and Optimal Sleep Not sleeping well?? Many American adults suffer from chronic pain on a...
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Linda Marquez Goodine
Apr 18, 20226 min read
WHAT ARE NOOTROPICS?
Nootropics: Benefits, Food Sources, and How They Impact Brain Health Nootropics are substances that can improve cognitive function, and...
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Linda Marquez Goodine
Mar 30, 20223 min read
What's the Difference Between White and Brown Fat?
What’s the difference between white fat and brown fat? Fat has been villainized for years. The truth is that not all fat is created equal...
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Linda Marquez Goodine
Mar 24, 20221 min read
Artificial Sweeteners and Weight Gain
Do artificial sweeteners cause Weight Gain? If you want to lose the extra weight, banish sugar cravings and improve your gut health you...
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Linda Marquez Goodine
Mar 21, 20222 min read
Sleep and Weight Loss
Most people usually don’t connect sleep and weight. Why would they right? But the truth is your sleep directly impacts your weight as...
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Linda Marquez Goodine
Jun 9, 20212 min read
What to Do When You Fall Off the Wagon
At some point or another, we have all fallen off the wagon and reverted to consuming more alcohol; eating more than our body needs; and...
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