Linda Marquez Goodine
The Power of Pumpkin Seeds
Pumpkin seeds or pepitas (in Spanish) are a great addition to your diet due to the many health benefits. It is common to get the seeds...
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Linda Marquez Goodine
Sep 29, 20181 min read
How Well Do You Know Your Mushrooms?
When you think of mushrooms maybe you think about those you buy at the grocery store to throw in to your stir fry or the mushrooms you...
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Linda Marquez Goodine
Sep 22, 20181 min read
Love Your Liver...5 Top Foods for Liver Health
Did you know that the liver: -Is responsible for nutrient storage, a good metabolism, immunity, and proper digestion. -Breaks down old or...
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Linda Marquez Goodine
Sep 19, 20182 min read
MIA Nutrients and Why We Need Them
Nowadays, most of our foods are missing vital nutrients that not only help keep our energy levels up, but also support our immune system,...
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Linda Marquez Goodine
Sep 17, 20181 min read
Top Foods for Heart Health…and Which to Avoid
Do you know which foods are great to maintain a healthy heart? Nuts: Eating 1 ounce of tree nuts per day such as almonds, walnuts,...
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Linda Marquez Goodine
Sep 30, 20172 min read
What is the Paleo Diet
What is the Paleo Diet? The paleo diet is a way of eating based on what our ancestors ate during the Paleolithic era 2.5 million years...
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