Pumpkin seeds or pepitas (in Spanish) are a great addition to your diet due to the many health benefits. It is common to get the seeds...

When you think of mushrooms maybe you think about those you buy at the grocery store to throw in to your stir fry or the mushrooms you...

Did you know that the liver: -Is responsible for nutrient storage, a good metabolism, immunity, and proper digestion. -Breaks down old or...

Nowadays, most of our foods are missing vital nutrients that not only help keep our energy levels up, but also support our immune system,...

Do you know which foods are great to maintain a healthy heart? Nuts: Eating 1 ounce of tree nuts per day such as almonds, walnuts,...

What is the Paleo Diet? The paleo diet is a way of eating based on what our ancestors ate during the Paleolithic era 2.5 million years...